FAQs

1.Is acupuncture part of integrative care?

Yes. Acupuncture is one of the therapeutic tools we may use as part of an integrative treatment plan, when appropriate.

Acupuncture involves the insertion of very fine, sterile needles at specific points on the body to support the body’s natural regulatory and healing processes. It may be used alone or in combination with other integrative approaches, depending on your individual situation.

2. Does acupuncture hurt? Is it safe?

Acupuncture needles are extremely thin—much finer than hypodermic needles—and most patients experience little to no discomfort. Sensations may include mild pressure, warmth, tingling, or a brief pinching sensation, which typically resolves quickly.

Safety is a priority. We use single-use, sterile, FDA-approved needles, which are never reused and are disposed of properly after each session.
Dr. Zhao is licensed in California and trained in Clean Needle Technique, the nationally recognized standard for safe acupuncture practice.

3. What should I expect during my first visit?

Your initial visit focuses on understanding you as a whole person, not just isolated symptoms. We take time to review your health history, current concerns, lifestyle factors, and goals for care.

This may include discussion of:

  • Sleep and stress patterns

  • Digestive and metabolic health

  • Emotional well-being

  • Lifestyle and environmental factors

Traditional assessments such as pulse and tongue observation may also be used as part of an integrative evaluation. Based on this information, a personalized care plan is developed collaboratively.

4. How long are visits?

Visit length varies depending on the type of appointment and your individual needs.

  • Initial visits may be scheduled as a 30-minute consultation or a 90-minute consultation with treatment, allowing time for a thorough evaluation and discussion.

  • Follow-up visits are typically 45–60 minutes, focusing on progress, ongoing support, and refinement of care.

Specific timing will be discussed and confirmed when scheduling your appointment.

5. How should I prepare for a visit?

To help you get the most out of your appointment:

  • Eat a light meal beforehand; avoid arriving very hungry or overly full

  • Stay well hydrated

  • Wear comfortable clothing that allows access to arms and lower legs if acupuncture is part of your visit

  • Avoid alcohol on the day of your appointment

  • Try to plan a lighter schedule before and after your visit when possible

Any required forms or instructions will be provided in advance.